A GOOD PLAYLIST IS A BASIS FOR A GOOD WORKOUT 🎧

Many people like to associate music and exercise. There are many benefits to listening to music while you work out, but they all boil down to the simple fact that listening to music makes exercise easier and more enjoyable, allowing you to workout harder than you would in silence.🏋🏽

Here are 4 benefits of listening to music while working out:

1. Music provides the right kind of distraction: working out with music can make participants less aware of their effort. It will also increase their performance by up to 15%.

2. A good beat can help you keep the pace: Music can stimulate the motor area of the brain, such as when moving, making it easier to exercise at your own pace such as running or weightlifting.

3. Music is a mood elevator: Several research studies have reported that listening to music during a workout can increase your concentration and make exercise more enjoyable.

4. Music increases adrenaline levels during exercise: A study conducted reported that listening to fast-paced music can increase adrenaline levels.

HERE IS ONE OF MY PLAYLISTS 🎵